I give myself some great advice, but I seldom follow it. I have promised myself to work out twice a week, and then I have promised myself to not gorge…
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I am still big, and I am still in Beijing. Some people have commented how positive I am, but honestly I am not, not really. I have gotten together with…
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Two months ago I started this crazy journey in Beijing, documenting how I want to get back to a more healthy lifestyle. I’ve had so much support from many people…
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My personal trainer at B Active had me on the treadmill running for 45 minutes last week. I did some pondering while I was there. Where had I come from?…
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It’s been a month since I started my very public heath journey. I have spent almost half of this time feeling very sick and tired. This was partly due to…
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Food has been very important to me. I have worked as a chef for 15 years, so my life has revolved around food for some time. My mother is a…
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